Imagine if your mind worked for you, not against you
Jo Green
HPD DSFH CNHC (Reg) NCH (Reg) AfSFH (Reg)
Clinical Psychotherapist and Hypnotherapist
Clinical Psychotherapy and Hypnotherapy Online and in Bridge of Allan.
Imagine living a life free from what’s holding you back. Imagine if your mind worked for you, not against you.
We all go through times when our mind isn’t helping us to live our life the way we want to. That can be challenging and sometimes lonely. Whether you’re in a constant state of worry and stress, feeling low and unmotivated, battling sleep problems or simply not feeling joy from the good things in life. When it’s interfering with your daily activities at home, work, school or in relationships then Solution Focused Hypnotherapy can help.
My Approach
I specialise in Solution Focused Hypnotherapy, based on the most recent evidence emerging from neuroscience. My approach is future focused so there’s no need for you to revisit painful memories or past problems. People who come to me for help often comment on how relaxing and positive the sessions can be.
Solution Focused Hypnotherapy can help with a wide range of conditions. This includes anxiety, stress, depression, Post Traumatic Stress Disorder (PTSD), sleep, Obsessive Compulsive Disorder (OCD), fears and phobias. It can help address physical symptoms such as Irritable Bowel Syndrome (IBS). It can also be really powerful in improving performance e.g in a sports or work context.
I bring a warm, positive, confidential and supportive approach. I am a Clinical Psychotherapist and Hypnotherapist experienced in both in-person and online therapy. I have a Diploma in Solution Focused Hypnotherapy from Clifton Practice Hypnotherapy Training, generally considered to be the gold standard in hypnotherapy training in the UK. I also have a Hypnotherapy Practitioner Diploma.
Take the first step. Let’s Chat
If you’re ready to make changes then feel free to contact me or you can book online for a free in-person or online 60 minute Introductory Consultation which people generally find very informative and helpful.